At Unity Recovery Center, we integrate nutrition education and physical fitness instruction into our alcohol treatment program and drug treatment programs. We know the importance of a healthy mind-body connection in the recovery process, especially during the difficult early stages.
Proper nutrition plays an all-too-often overlooked role in addiction and recovery. Foods consumed, just like substances abused, cause measurable physiological changes in our bodies. With a healthy diet, blood glucose levels are moderated, mood swings may be eliminated, necessary energy is produced, disease can be avoided, and symptoms of age may be postponed.
Exercise also produces marked changes in our minds and bodies. Physical exertion not only strengthens our bodies, elevates our moods, alleviates stress, and sharpens our minds, but it also helps eliminate the toxins we acquire in our active addiction as well as our everyday lives. And we feel better.
At Unity Recovery Center we offer:
- Nutrition education
- Exercise instruction
- Customized workout routines and nutrition plans
- Weekly fitness and nutrition evaluation
Please click HERE to learn more about drug and alcohol addiction treatment at Unity Recovery Center in Hobe Sound, Florida and how we combine rehabs and fitness for higher success rates.