Following rehabilitation, many addicts find themselves overwhelmed with the amount of free time afforded to them without the hustle/bustle of drugs and alcohol. The idle hands of a recovering addict can be extremely dangerous, making the proper use of free time essential. In this entry, we will outline some tips and tricks to help you make the most of your new-found time.
1 – Find a job. Steady employment will provide you with a routine, structure, income and a sense of confidence. Think about activities that do not involve drugs or alcohol, and search for positions that suit your talents. The more involved you are with your job, the less time you will have to dwell on your boredom.
2 – Let your creativity shine! Pick up that old guitar or dust off that paint set from last Christmas. If you are unable to work, following your rehab experience, a hobby will provide you with the same type of structure and discipline you need to maintain a positive and healthy outlook. Start a book collection or begin flipping old vehicles. Whatever activity you choose, it must be something you love.
3 – Exercise your mind. Read books or enroll in a class at your local community college to gain knowledge on topics you’re already interested in. Get yourself out of your own head and into the mind of someone else. These types of activities are not only fun, but may even lead to greater opportunities down the road.
4 – Exercise your body. If you can afford one, try grabbing yourself a gym membership. This will place you in a community setting that is fixated on self-improvement… and heck… you might even meet some new friends! If you’re unable to afford a gym membership, there’s always street jogging, biking and push ups in front of the television. Whatever feels right will do.
5 – Attend local support groups. Most all areas will have their own 12 step meetings. They are free, non-judgmental, and wonderful at keeping people focused on the positives.
If you’re still having difficulty allocating your free time, professional help is always available. Pick up the phone and call local Florida drug rehab centers to determine an appropriate plan of action. In many cases, it takes little more than asking for help, to place addicts back on a centered, focused and healthy path.